The Astarte Method

A different kind of health coaching.

The Astarte Company offers one way to work together and several ways to go deeper.

The Astarte Method is our monthly membership. Ongoing coaching, advocacy, personalized strategy, and a partner who actually has time to look at the full picture.

For those who need something specific, we offer one time sessions designed to solve a single problem — appointment preparation, second opinion support, and new mom recovery. No membership required.

And for members ready to go further, peptide therapy navigation is available as an add on when you're ready.

The Astarte Method Membership

A monthly membership built around the kind of support the conventional medical system was never designed to provide — someone who actually has time to listen, investigate, and advocate for you.

We dig into what's actually driving your symptoms. Your toxic load. Your nutrition gaps. Your lab results that came back "normal" while you still feel terrible. Your hormones. Your gut. Your environment. Everything your seven minute appointment doesn't have time for.

Then we build a strategy around your actual body and stay with you while you implement it.

What's Included — $297/month

Two 1:1 Coaching Calls Per Month
Thirty minutes, twice a month. Dedicated time to review what's working, what isn't, and what's next. Every call is specific to where you are right now — not a check-in-the-box conversation.

Unlimited Text Support
Questions don't wait for scheduled calls. When a lab result comes in, when a new symptom appears, when you're standing in the grocery store and need a second opinion on an ingredient label — I'm available.

Personalized Health Roadmap
Built from your intake, your history, your symptoms, and your goals. A living document that evolves as you do and gives you a clear picture of where we're going and why.

Lab Interpretation & Optimization Guidance
Got results your doctor dismissed? We go through them together. I'll help you understand what's optimal versus what's just within the average range and what to do about the gap.

Doctor Advocacy & Appointment Preparation
I'll help you walk into every medical appointment knowing exactly what to ask, what to push back on, and what to request. No more leaving with unanswered questions and a prescription you didn't ask for. You deserve to be heard and I'll help you make sure you are.

Toxic Load Assessment & Reduction Protocol
A personalized audit of your food, water, personal care products, and home environment with specific, prioritized swaps that are realistic for your life and your budget.

Nutrition & Lifestyle Guidance
Anti-inflammatory, whole food nutrition direction built around your body, your schedule, and your goals. Practical. Sustainable. Specific to you.

Targeted Supplement Guidance
Research-backed recommendations based on your specific symptoms, deficiencies, and goals. Not a one-size-fits-all stack — a protocol that makes sense for your body.

Monthly Progress Review
Every month we zoom out. What shifted. What needs attention. What the next thirty days look like. You always know where you stand and where you're heading.

Access to The Astarte Resource Library
Guides, protocols, meal plans, product recommendations, and educational resources — available to you anytime throughout your membership.

Minimum commitment: 3 months
Because real results take time and that's exactly what we're here to create.

Add On’s and One Off Sessions:

+ Peptide Navigation Add On
Pricing varies based on protocol

For members ready to incorporate peptide therapy — connection to a licensed telehealth provider, full navigation support, and lifestyle optimization to maximize your results.

All peptides are prescribed exclusively by licensed medical providers.

Second Opinion Support Session
One Time Service — $97

You've been given a diagnosis. A treatment recommendation. A prescription. And something doesn't sit right.

Before you say yes — let's talk.

This is not about telling you what to do. It's about making sure you have the full picture before you decide. Understanding what the diagnosis actually means. What questions haven't been answered. What alternatives exist that nobody mentioned. What a second opinion looks like and where to find one. 60 minute session.

What we cover:
→ Breaking down your diagnosis or recommendation in plain language
→ What questions you should have been asked — and weren't
→ What to look for in a second opinion and what type of provider to seek
→ Understanding your options before committing to a protocol
→ How to research your condition through a functional medicine lens
→ What lifestyle, nutritional, and environmental factors may be relevant to your situation

Because informed consent requires actually being informed.

This is a one time session. No membership required.

Appointment Prep & Advocacy Session
One Time Service — $97

You have an upcoming appointment and you're not walking in unprepared.

Most people sit across from their doctor, nod along, and leave with half their questions unanswered and a prescription they're not sure they needed. Not because they didn't have concerns — because they didn't know how to ask.

We'll spend up to 60 minutes before your appointment going through everything — your symptoms, your history, your labs, your concerns — and build you a clear, specific action plan for walking into that room with confidence.

What we cover:
→ Organizing and presenting your health history clearly and effectively
→ Building your specific question list for this appointment
→ Understanding what tests or referrals you can request and how to ask for them
→ How to push back on dismissal without burning the relationship
→ What to do if you leave without the answers you needed
→ How to follow up and escalate if necessary

You will leave knowing exactly what to say, what to ask, and what to do if you don't get what you need.

This is a one time session. No membership required.

New Mom Protocol
One Time Service — $197

The New Mom Protocol is a dedicated service built specifically for postpartum women — covering the hormonal shifts, nutritional depletion, toxic load considerations, and lifestyle strategies that actually support recovery, energy, and long term health after birth.

What we cover:
→ Postpartum hormone recalibration — what's happening and what supports it
→ Nutritional replenishment — the specific deficiencies most new mothers face and how to address them
→ Breastfeeding nutrition if applicable — what to eat, what to avoid, and what supports milk supply
→ Toxic load considerations for new moms and newborns — what to prioritize eliminating first
→ Sleep strategy — because it's not just about quantity and there are ways to optimize what you have
→ Supplement guidance specific to the postpartum period
→ Gentle lifestyle protocols that support recovery without overwhelming an already depleted system
→ Gut health restoration after pregnancy, delivery, and antibiotics if applicable
→ Emotional and nervous system support — the biology behind postpartum mood and what actually helps

Delivered as a comprehensive written protocol plus a 60 minute 1:1 session to walk through everything together.

This is a one time service. No membership required.Add on ongoing monthly membership support at a discounted rate for continued postpartum coaching.

Frequently Asked Questions

  • Most health coaching gives you a meal plan and a check in call. The Astarte Method is a monthly membership built around your whole picture — your labs, your toxic load, your gut health, your hormones, your environment, and your history. We don't give you generic advice. We investigate what's actually driving your symptoms and build a strategy around your specific body.

  • No. Everything is done virtually — calls, messaging, and all resources are delivered remotely. You can work with The Astarte Company from anywhere.

  • Because real results don't happen in thirty days. Three months is the minimum time needed to see meaningful shifts in your energy, your symptoms, your habits, and your understanding of your own body. We're not here for quick fixes — we're here for lasting change.

  • That's actually one of the most common reasons people come to us. "Normal" in conventional medicine means you fall within the average range of a largely sick and medicated population. We look at optimal ranges — not average ones. There is almost always more information in your labs than your doctor had time to discuss.

  • No. Kaitlyn Auger is a health coach — not a licensed medical provider. The Astarte Company does not diagnose, treat, or prescribe. Everything we do is educational, motivational, and navigational. We work alongside your medical team — not instead of them.

  • Peptide therapy navigation is an add on for members who want to incorporate peptides into their protocol. We connect you with a licensed telehealth provider who handles the consultation, evaluation, and prescription. Our role is to educate you on your options, guide you through the process, optimize your lifestyle to maximize your results, and support you throughout your protocol. Pricing varies based on your specific protocol — book a clarity call to discuss.

  • No. The one time sessions are available to anyone regardless of membership status. If you decide you want ongoing support after your session that option is available but there is no pressure or obligation.

  • Book a free 20 minute clarity call. No pressure, no obligation, no sales pitch. Just an honest conversation about where you are, what you're dealing with, and whether The Astarte Method is the right fit. If it's not the right fit we'll tell you that too.

Let’s Work Together